Nutrient Comparison: Brussels Sprouts VS Traditional Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Traditional Pineapple:
- 5 ounces of Brussels Sprouts have 12.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 5 times more Vitamin C and 252.9 times more Vitamin K than Traditional Pineapple.
- 5 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Brussels Sprouts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Traditional Pineapple:
- 5 ounces of Brussels Sprouts have 3.2 times more Calcium, 5.6 times more Iron, 1.9 times more Magnesium, 7.7 times more Phosphorus, 3.1 times more Potassium, more Selenium and 5.3 times more Zinc than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 4.7 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Traditional Pineapple contain similar levels of Copper and Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 6.1 times more Protein than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fructose than Raw Brussels Sprouts.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Traditional Raw Pineapple provide inadequate amounts of Energy in five ounces.