Nutrient Comparison: Rowal VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Broccoli Raab:
- 5 ounces of Rowal have 1.3 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.9 times more Vitamin A than Raw Rowal.
Comparing minerals per 5 ounces for Rowal vs Broccoli Raab:
- 5 ounces of Rowal have 25.2 times more Copper and 1.5 times more Magnesium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Rowal.
- Both Rowal and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rowal have 5 times more Energy, 4.1 times more Fat, 8.4 times more Carbohydrate, 37.1 times more Sugars and 2.3 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Protein than Raw Rowal.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy