Nutrient Comparison: Broccoli Raab VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Traditional Pineapple:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 320 times more Vitamin K than Traditional Pineapple.
- Both Broccoli Raab and Traditional Pineapple provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Traditional Pineapple:
- 14 ounces of Broccoli Raab have 8.3 times more Calcium, 8.6 times more Iron, 1.8 times more Magnesium, 8.1 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 9.6 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.9 times more Copper and 4 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Traditional Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.8 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 4.1 times more Carbohydrate, 21.8 times more Sugars and 11.4 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Traditional Raw Pineapple provide inadequate amounts of Energy in 14 ounces.