Comparing Nutrients in 500 calories Broccoli RaabVS Traditional Pineapple
Weight per 500 calories
Broccoli Raab
2273g
Traditional Pineapple
1111g
Traditional Raw Pineapple has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Traditional Pineapple?
Broccoli Raab VS Traditional Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Traditional Pineapple?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Traditional Pineapple:
500 calories of Broccoli Raab have 89.3 times more Vitamin A, 4.2 times more Vitamin B1, 9.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 15.4 times more Vitamin B9, 2.4 times more Vitamin C and 654.5 times more Vitamin K than Traditional Pineapple.
500 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Traditional Pineapple:
500 calories of Broccoli Raab have 17 times more Calcium, 17.5 times more Iron, 3.8 times more Magnesium, 16.6 times more Phosphorus, 3.2 times more Potassium, more Selenium, 67.5 times more Sodium, 19.7 times more Zinc and 2.2 times more Water than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 2 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Traditional Pineapple contain similar levels of Copper per 500 calories.
500 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 7.7 times more Fat and 11.8 times more Protein than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 2 times more Carbohydrate, 10.7 times more Sugars and 5.6 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Traditional Pineapple offer comparable quantities of Energy per 500 calories.