Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Traditional Pineapple
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Traditional Pineapple
667g
Traditional Raw Pineapple has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Traditional Pineapple?
Boiled Spears Frozen Broccoli VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Traditional Pineapple:
300 calories of Boiled Spears Frozen Broccoli have 27.3 times more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 3.8 times more Vitamin C and 202.3 times more Vitamin K than Traditional Pineapple.
Both Boiled Spears Frozen Broccoli and Traditional Pineapple provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Traditional Pineapple:
300 calories of Boiled Spears Frozen Broccoli have 6.3 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 9.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, 38.6 times more Sodium, 6 times more Zinc and 1.7 times more Water than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Traditional Pineapple contain similar levels of Copper per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 9.1 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Traditional Pineapple offer comparable quantities of Energy per 300 calories.