Nutrient Comparison: Boiled Spears Frozen Broccoli VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Traditional Pineapple:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, 2.4 times more Vitamin C and 125.9 times more Vitamin K than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.4 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Traditional Pineapple provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Traditional Pineapple:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 6.1 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.8 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.9 times more Copper and 4.9 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Traditional Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.6 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 2.2 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Traditional Raw Pineapple provide inadequate amounts of Energy in 14 ounces.