Nutrient Comparison: Boiled Spears Frozen Broccoli VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Extra Sweet Pineapple:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 66 times more Vitamin E and 125.9 times more Vitamin K than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Extra Sweet Pineapple provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Extra Sweet Pineapple:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 2.5 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2.6 times more Copper and 2.5 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Extra Sweet Pineapple contain similar levels of Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Fiber and 5.8 times more Protein than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2.5 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy in 14 ounces.