Nutrient Comparison: Boiled Spears Frozen Broccoli VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Traditional Pineapple:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, 2.4 times more Vitamin C and 125.9 times more Vitamin K than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 1.4 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Traditional Pineapple provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Traditional Pineapple:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 6.1 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.8 times more Zinc than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 1.9 times more Copper and 4.9 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Traditional Pineapple contain similar levels of Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.6 times more Protein than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 2.2 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Traditional Raw Pineapple provide inadequate amounts of Energy in one kilogram.