Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Rowal:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin A and 1.6 times more Vitamin C than Rowal.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Rowal:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 24.7 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rowal contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 4 times more Energy, 18.2 times more Fat, 4.5 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy