Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rowal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Rowal:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin A and 1.6 times more Vitamin C than Rowal.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Rowal:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Rowal.
- While 5 oz of Raw Rowal contain 24.7 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rowal contain similar levels of Phosphorus per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Rowal.
- While 5 oz of Raw Rowal contain 4 times more Energy, 18.2 times more Fat, 4.5 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy