Nutrient Comparison: Abiyuch VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Boiled Spears Frozen Broccoli:
- 5 ounces of Abiyuch have 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A than Raw Abiyuch.
- 5 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Abiyuch vs Boiled Spears Frozen Broccoli:
- 5 ounces of Abiyuch have 1.3 times more Copper, 2.6 times more Iron and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium and 1.8 times more Manganese than Raw Abiyuch.
- Both Abiyuch and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have 2.5 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Raw Abiyuch.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy