Nutrient Comparison: Abiyuch VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Broccoli Raab:
- 5 ounces of Abiyuch have 2.7 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A than Raw Abiyuch.
- 5 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Abiyuch vs Broccoli Raab:
- 5 ounces of Abiyuch have 1.4 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 2.5 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have 3.1 times more Energy, 6.2 times more Carbohydrate, 22.5 times more Sugars, 22.4 times more Fructose and 2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Protein than Raw Abiyuch.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy