Nutrient Comparison: Abiyuch VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Broccoli Raab:
- 14 ounces of Abiyuch have 2.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A than Raw Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Abiyuch vs Broccoli Raab:
- 14 ounces of Abiyuch have 1.4 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 2.5 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 3.1 times more Energy, 6.2 times more Carbohydrate, 22.5 times more Sugars, 22.4 times more Fructose and 2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Protein than Raw Abiyuch.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy