Comparing Nutrients in 100 calories AbiyuchVS Broccoli Raab
Weight per 100 calories
Abiyuch
145g
Broccoli Raab
455g
Abiyuch has 3.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Abiyuch or Broccoli Raab?
Lets compare vitamin content per 100 calories of Abiyuch vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 82.2 times more Vitamin A than Raw Abiyuch.
Both Abiyuch and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 42.3 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 5.2 times more Sodium, 7.8 times more Zinc and 3.6 times more Water than Raw Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 2 times more Carbohydrate, 7.2 times more Sugars and 7.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.4 times more Fat, 1.6 times more Fiber and 6.6 times more Protein than Raw Abiyuch.
Both Abiyuch and Broccoli Raab offer comparable quantities of Energy per 100 calories.