Comparing Nutrients in 100 calories Broccoli RaabVS Rowal
Weight per 100 calories
Broccoli Raab
455g
Rowal
90g
Raw Rowal has 5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rowal?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Rowal?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Rowal:
100 calories of Broccoli Raab have 34.8 times more Vitamin A and 4 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Broccoli Raab vs Rowal:
100 calories of Broccoli Raab have 36.3 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 7.1 times more Phosphorus, 7.5 times more Potassium, 41.6 times more Sodium, 9 times more Zinc and 6.5 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 5 times more Copper than Raw Broccoli Raab.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.2 times more Fat, 2.2 times more Fiber and 7 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 1.7 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rowal offer comparable quantities of Energy per 100 calories.