Nutrient Comparison: Broccoli Raab VS Rowal per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Rowal:
- 5 ounces of Broccoli Raab have 6.9 times more Vitamin A than Rowal.
- While 5 oz of Raw Rowal contain 1.3 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 5 ounces for Broccoli Raab vs Rowal:
- 5 ounces of Broccoli Raab have 7.2 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Rowal.
- While 5 oz of Raw Rowal contain 25.2 times more Copper and 1.5 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Rowal contain similar levels of Iron per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.4 times more Protein than Rowal.
- While 5 oz of Raw Rowal contain 5 times more Energy, 4.1 times more Fat, 8.4 times more Carbohydrate, 37.1 times more Sugars and 2.3 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy