Nutrient Comparison: Broccoli Raab VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Rowal:
- 1 pound of Broccoli Raab has 6.9 times more Vitamin A than Rowal.
- While 1 lb of Raw Rowal contains 1.3 times more Vitamin C than Raw Broccoli Raab.
Comparing minerals per 1 pound for Broccoli Raab vs Rowal:
- 1 pound of Broccoli Raab has 7.2 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Rowal.
- While 1 lb of Raw Rowal contains 25.2 times more Copper and 1.5 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Rowal contain similar levels of Iron per one pound.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.4 times more Protein than Rowal.
- While 1 lb of Raw Rowal contains 5 times more Energy, 4.1 times more Fat, 8.4 times more Carbohydrate, 37.1 times more Sugars and 2.3 times more Fiber than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy