Comparing Nutrients in 300 calories Broccoli RaabVS Rowal
Weight per 300 calories
Broccoli Raab
1364g
Rowal
270g
Raw Rowal has 5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rowal?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rowal?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Rowal:
300 calories of Broccoli Raab have 34.8 times more Vitamin A and 4 times more Vitamin C than Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Broccoli Raab vs Rowal:
300 calories of Broccoli Raab have 36.3 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 7.1 times more Phosphorus, 7.5 times more Potassium, 41.6 times more Sodium, 9 times more Zinc and 6.5 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 5 times more Copper than Raw Broccoli Raab.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.2 times more Fat, 2.2 times more Fiber and 7 times more Protein than Rowal.
While 300 kcal of Raw Rowal contain 1.7 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rowal offer comparable quantities of Energy per 300 calories.