Comparing Nutrients in 100 calories Broccoli RaabVS Traditional Pineapple
Weight per 100 calories
Broccoli Raab
455g
Traditional Pineapple
222g
Traditional Raw Pineapple has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Traditional Pineapple?
Broccoli Raab VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Traditional Pineapple:
100 calories of Broccoli Raab have 89.3 times more Vitamin A, 4.2 times more Vitamin B1, 9.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 15.4 times more Vitamin B9, 2.4 times more Vitamin C and 654.5 times more Vitamin K than Traditional Pineapple.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Traditional Pineapple:
100 calories of Broccoli Raab have 17 times more Calcium, 17.5 times more Iron, 3.8 times more Magnesium, 16.6 times more Phosphorus, 3.2 times more Potassium, more Selenium, 67.5 times more Sodium, 19.7 times more Zinc and 2.2 times more Water than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Traditional Pineapple contain similar levels of Copper per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.7 times more Fat and 11.8 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2 times more Carbohydrate, 10.7 times more Sugars and 5.6 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Traditional Pineapple offer comparable quantities of Energy per 100 calories.