Nutrient Comparison: Abiyuch VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Broccoli Raab:
- 1 kilogram of Abiyuch has 2.7 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 26.2 times more Vitamin A than Raw Abiyuch.
- 1 kilogram of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Abiyuch vs Broccoli Raab:
- 1 kilogram of Abiyuch has 1.4 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.5 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 2.5 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Abiyuch has 3.1 times more Energy, 6.2 times more Carbohydrate, 22.5 times more Sugars, 22.4 times more Fructose and 2 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.1 times more Protein than Raw Abiyuch.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy