Comparing Nutrients in 300 calories AbiyuchVS Cooked Broccoli Raab
Weight per 300 calories
Abiyuch
435g
Cooked Broccoli Raab
1200g
Abiyuch has 2.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Cooked Broccoli Raab?
Abiyuch VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Abiyuch vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 125.3 times more Vitamin A and 1.9 times more Vitamin C than Raw Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 40.7 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, 7.7 times more Sodium, 4.8 times more Zinc and 3.2 times more Water than Raw Abiyuch.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 2 times more Carbohydrate, 5 times more Sugars and 5.7 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 14.4 times more Fat, 1.5 times more Fiber and 7 times more Protein than Raw Abiyuch.
Both Abiyuch and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.