Nutrient Comparison: Abiyuch VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Cooked Broccoli Raab:
- 1 pound of Abiyuch has 1.5 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 45.4 times more Vitamin A than Raw Abiyuch.
- 1 pound of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Abiyuch vs Cooked Broccoli Raab:
- 1 pound of Abiyuch has 1.3 times more Iron than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 14.8 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Sodium and 1.7 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 2.8 times more Energy, 5.6 times more Carbohydrate, 13.8 times more Sugars, 15.8 times more Fructose and 1.9 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Protein than Raw Abiyuch.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy