Comparing Nutrients in 300 calories Acerola JuiceVS Tomato Powder
Weight per 300 calories
Acerola Juice
1304g
Tomato Powder
99g
Tomato Powder has 13.1 times more energy per unit of mass than Raw Acerola Juice, which is high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Tomato Powder?
Acerola Juice VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Tomato Powder?
Lets compare vitamin content per 300 calories of Acerola Juice vs Tomato Powder:
300 calories of Acerola Juice have 1.5 times more Vitamin B9 and 180 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.6 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.7 times more Vitamin B6, 5.2 times more Vitamin E and 2.7 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Tomato Powder provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Tomato Powder:
300 calories of Acerola Juice have 1.4 times more Iron and 404.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Calcium, 2.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Tomato Powder contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 82.5 times more Omega 3 and 1.3 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.2 times more Fiber and 2.5 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.