Nutrient Comparison: Acerola Juice VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola Juice vs Tomato Powder:
- 7 ounces of Acerola Juice have 13.7 times more Vitamin C than Tomato Powder.
- While 7 oz of Tomato Powder contain 34.5 times more Vitamin A, 45.7 times more Vitamin B1, 12.7 times more Vitamin B2, 22.8 times more Vitamin B3, 18.3 times more Vitamin B5, 114.3 times more Vitamin B6, 8.6 times more Vitamin B9, 68.1 times more Vitamin E and 34.9 times more Vitamin K than Raw Acerola Juice.
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Acerola Juice as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola Juice vs Tomato Powder:
- 7 ounces of Acerola Juice have 30.8 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 16.6 times more Calcium, 14.4 times more Copper, 9.1 times more Iron, 14.8 times more Magnesium, 32.8 times more Phosphorus, 19.9 times more Potassium, 53 times more Selenium, 44.7 times more Sodium and 17.1 times more Zinc than Raw Acerola Juice.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola Juice have 6.3 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 13.1 times more Energy, 15.6 times more Carbohydrate, 9.8 times more Sugars, 55 times more Fiber and 32.3 times more Protein than Raw Acerola Juice.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.