Comparing Nutrients in 300 calories Light BeerVS Almond paste
Weight per 300 calories
Light Beer
1035g
Almond paste
65.5g
Almond paste has 15.8 times more energy per unit of mass than Light Beer, which is very high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Almond paste?
Discover which food has more nutrients per 300 calories - Light Beer or Almond paste?
Lets compare vitamin content per 300 calories of Light Beer vs Almond paste:
300 calories of Light Beer have 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 14.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin B2 and more Vitamin E than Light Beer.
300 calories of Light Beer have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Light Beer as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Almond paste:
300 calories of Light Beer have 1.5 times more Selenium and 106.4 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 1.4 times more Phosphorus and 9.4 times more Zinc than Light Beer.
Both Light Beer and Almond paste contain similar levels of Potassium per 300 calories.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 25.5 times more Sugars, more Fiber and 2.4 times more Protein than Light Beer.
Both Light Beer and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein