Comparing Nutrients in 300 calories Light BeerVS Valencia Oranges
Weight per 300 calories
Light Beer
1035g
Valencia Oranges
612g
Raw Valencia Oranges have 1.7 times more energy per unit of mass than Light Beer, which is low in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Valencia Oranges?
Light Beer VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Valencia Oranges?
Lets compare vitamin content per 300 calories of Light Beer vs Valencia Oranges:
300 calories of Light Beer have 2.4 times more Vitamin B3 and more Vitamin B12 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 10.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Light Beer.
Both Light Beer and Valencia Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Light Beer as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Valencia Oranges:
300 calories of Light Beer have 1.9 times more Water than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 5.9 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 2.3 times more Manganese and 5 times more Potassium than Light Beer.
Both Light Beer and Valencia Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron and Manganese
Both Light Beer as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain more Omega 3, 4.3 times more Carbohydrate, more Fiber and 2.6 times more Protein than Light Beer.
Both Light Beer and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Light Beer as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.