Lets compare vitamin content per 1 pound of Light Beer vs Valencia Oranges:
Light Beer has 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Light Beer.
Both Light Beer as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Light Beer vs Valencia Oranges:
Raw Valencia Oranges contain 10 times more Calcium, 6.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 8.5 times more Potassium than Light Beer.
Both Light Beer and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Both Light Beer as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 1.7 times more Energy, more Omega 3, 7.3 times more Carbohydrate, more Fiber and 4.3 times more Protein than Light Beer.
Both Light Beer as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.