Comparing Nutrients in 300 calories BUD LIGHT BeerVS Brussels Sprouts
Weight per 300 calories
BUD LIGHT Beer
1035g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than BUD LIGHT Light Beer, which is low in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Brussels Sprouts?
BUD LIGHT Beer VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Brussels Sprouts?
Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs Brussels Sprouts:
Both BUD LIGHT Light Beer and Raw Brussels Sprouts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUD LIGHT Beer vs Brussels Sprouts:
300 calories of BUD LIGHT Beer have 1.6 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 9.4 times more Calcium, 23.6 times more Copper, more Iron, 2.2 times more Magnesium, 37.9 times more Manganese, 4.2 times more Phosphorus, 10.1 times more Potassium, 5.6 times more Sodium and more Zinc than BUD LIGHT Light Beer.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 4.6 times more Carbohydrate, more Fructose, more Fiber and 9.1 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein