Nutrient Comparison: BUD LIGHT Beer VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of BUD LIGHT Beer versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of BUD LIGHT Beer vs Brussels Sprouts:
- Both BUD LIGHT Light Beer and Raw Brussels Sprouts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for BUD LIGHT Beer vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 14 times more Calcium, 35 times more Copper, more Iron, 3.3 times more Magnesium, 56.2 times more Manganese, 6.3 times more Phosphorus, 15 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 6.9 times more Carbohydrate, more Fiber and 13.5 times more Protein than BUD LIGHT Light Beer.
- 5 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both BUD LIGHT Light Beer as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.