Nutrient Comparison: Brussels Sprouts VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Canned Daiquiri:
- 5 ounces of Brussels Sprouts have more Vitamin A, 139 times more Vitamin B1, 90 times more Vitamin B2, 53.2 times more Vitamin B3, 44.1 times more Vitamin B5, 73 times more Vitamin B6, 61 times more Vitamin B9 and 65.4 times more Vitamin C than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Canned Daiquiri:
- 5 ounces of Brussels Sprouts have more Calcium, 4.4 times more Copper, 140 times more Iron, 23 times more Magnesium, 67.4 times more Manganese, 34.5 times more Phosphorus, 35.4 times more Potassium, 16 times more Selenium and 14 times more Zinc than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 1.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Daiquiri contain similar levels of Water per five ounces.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Fiber and more Protein than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 2.9 times more Energy and 1.8 times more Carbohydrate than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein