Comparing Nutrients in 300 calories BUDWEISER Light BeerVS Red Kidney Beans
Weight per 300 calories
BUDWEISER Light Beer
1071g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12 times more energy per unit of mass than BUDWEISER SELECT Light Beer, which is high in comparison to other foods. BUDWEISER Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - BUDWEISER Light Beer or Red Kidney Beans?
BUDWEISER Light Beer VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUDWEISER Light Beer or Red Kidney Beans?
Lets compare vitamin content per 300 calories of BUDWEISER Light Beer vs Red Kidney Beans:
Both BUDWEISER SELECT Light Beer and Raw Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUDWEISER Light Beer vs Red Kidney Beans:
300 calories of BUDWEISER Light Beer have 97.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 58.1 times more Copper, more Iron, 1.9 times more Magnesium, 13.2 times more Manganese, 4.3 times more Potassium and 23.2 times more Zinc than BUDWEISER SELECT Light Beer.
300 calories of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 5.9 times more Carbohydrate, more Fiber and 9.4 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER Light Beer and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein