Nutrient Comparison: BUDWEISER Light Beer VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of BUDWEISER Light Beer versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUDWEISER Light Beer vs Red Kidney Beans:
- Both BUDWEISER SELECT Light Beer and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUDWEISER Light Beer vs Red Kidney Beans:
- 14 ounces of BUDWEISER Light Beer have 8.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 699 times more Copper, more Iron, 23 times more Magnesium, 158.7 times more Manganese, 52.3 times more Potassium and 279 times more Zinc than BUDWEISER SELECT Light Beer.
- 14 ounces of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 12 times more Energy, 70.4 times more Carbohydrate, more Fiber and 112.7 times more Protein than BUDWEISER SELECT Light Beer.
- 14 ounces of BUDWEISER Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein