Nutrient Comparison: Red Kidney Beans VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Light Beer:
- 14 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 14.3 times more Vitamin B2, 5.4 times more Vitamin B3, 26 times more Vitamin B5, 11.7 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Light Beer:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 116.5 times more Copper, 223 times more Iron, 27.6 times more Magnesium, 185.2 times more Manganese, 33.8 times more Phosphorus, 64.7 times more Potassium, 8 times more Selenium and 279 times more Zinc than Light Beer.
- While 14 oz of Light Beer contain 8.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Light Beer lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.6 times more Energy, more Omega 3, 37.4 times more Carbohydrate, 23.3 times more Sugars, more Fiber and 93.9 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Light Beer provide inadequate amounts of Omega 6 in 14 ounces.