Comparing Nutrients in 100 calories Red Kidney BeansVS Light Beer
Weight per 100 calories
Red Kidney Beans
29.7g
Light Beer
345g
Red Kidney Beans have 11.6 times more energy per 100g than Light Beer. It has high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Light Beer?
Red Kidney Beans VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Light Beer?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Light Beer:
100 calories of Red Kidney Beans have 10.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Light Beer.
While 100 kcal of Light Beer contain 2.2 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
Both Red Kidney Beans and Light Beer provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin B1
Both Raw Red Kidney Beans as well as Light Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Light Beer:
100 calories of Red Kidney Beans have 1.8 times more Calcium, 10 times more Copper, 19.2 times more Iron, 2.4 times more Magnesium, 15.9 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium and 24 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 239.3 times more Fluoride, 1.5 times more Selenium and 93.8 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 3.2 times more Carbohydrate, more Fiber and 8.1 times more Protein than Light Beer.
Both Red Kidney Beans and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Light Beer provide inadequate amounts of Omega 6 in 100 calories.