Nutrient Comparison: Red Kidney Beans VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs BUD LIGHT Beer:
- Both Raw Red Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs BUD LIGHT Beer:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 349.5 times more Copper, more Iron, 19.7 times more Magnesium, 185.2 times more Manganese, 36.9 times more Phosphorus, 52.3 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 14 oz of BUD LIGHT Light Beer contain 8.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.6 times more Energy, 47.1 times more Carbohydrate, more Fiber and 90.1 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein