Comparing Nutrients in 100 calories Red Kidney BeansVS BUD LIGHT Beer
Weight per 100 calories
Red Kidney Beans
29.7g
BUD LIGHT Beer
345g
Red Kidney Beans have 11.6 times more energy per 100g than BUD LIGHT Beer. It has high energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or BUD LIGHT Beer?
Red Kidney Beans VS BUD LIGHT Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or BUD LIGHT Beer?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs BUD LIGHT Beer:
Both Raw Red Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Red Kidney Beans vs BUD LIGHT Beer:
100 calories of Red Kidney Beans have 2.4 times more Calcium, 30.1 times more Copper, more Iron, 1.7 times more Magnesium, 15.9 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium and more Zinc than BUD LIGHT Beer.
While 100 kcal of BUD LIGHT Light Beer contain 94 times more Water than Raw Red Kidney Beans.
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.1 times more Carbohydrate, more Fiber and 7.8 times more Protein than BUD LIGHT Beer.
Both Red Kidney Beans and BUD LIGHT Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein