Nutrient Comparison: Red Kidney Beans VS BUD LIGHT Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs BUD LIGHT Beer:
- Both Raw Red Kidney Beans and BUD LIGHT Light Beer have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs BUD LIGHT Beer:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 349.5 times more Copper, more Iron, 19.7 times more Magnesium, 185.2 times more Manganese, 36.9 times more Phosphorus, 52.3 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 5 oz of BUD LIGHT Light Beer contain 8.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 11.6 times more Energy, 47.1 times more Carbohydrate, more Fiber and 90.1 times more Protein than BUD LIGHT Beer.
- 5 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein