Nutrient Comparison: Red Kidney Beans VS Canned Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Daiquiri:
- 14 ounces of Red Kidney Beans have 608 times more Vitamin B1, 215 times more Vitamin B2, 150.7 times more Vitamin B3, 111.4 times more Vitamin B5, 132.3 times more Vitamin B6, 394 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Daiquiri:
- 14 ounces of Red Kidney Beans have more Calcium, 43.7 times more Copper, 669 times more Iron, 138 times more Magnesium, 222.2 times more Manganese, 203 times more Phosphorus, 123.5 times more Potassium, 32 times more Selenium and 93 times more Zinc than Canned Daiquiri.
- While 14 oz of Canned Daiquiri contain 3.3 times more Sodium and 6.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.7 times more Energy, 3.9 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein