Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Daiquiri
Weight per 300 calories
Red Kidney Beans
89g
Canned Daiquiri
240g
Red Kidney Beans have 2.7 times more energy per 100g than Canned Daiquiri. It has high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Daiquiri?
Red Kidney Beans VS Canned Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Daiquiri?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Daiquiri:
300 calories of Red Kidney Beans have 225.5 times more Vitamin B1, 79.7 times more Vitamin B2, 55.9 times more Vitamin B3, 41.3 times more Vitamin B5, 49.1 times more Vitamin B6 and 146.1 times more Vitamin B9 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Daiquiri:
300 calories of Red Kidney Beans have more Calcium, 16.2 times more Copper, 248.1 times more Iron, 51.2 times more Magnesium, 82.4 times more Manganese, 75.3 times more Phosphorus, 45.8 times more Potassium and 34.5 times more Zinc than Canned Daiquiri.
While 300 kcal of Canned Daiquiri contain 9 times more Sodium than Raw Red Kidney Beans.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Canned Daiquiri lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Red Kidney Beans and Canned Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein