Nutrient Comparison: Canned Daiquiri VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Daiquiri versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 160 times more Vitamin B1, 58 times more Vitamin B2, 41.3 times more Vitamin B3, 31.4 times more Vitamin B5, 40 times more Vitamin B6 and 130 times more Vitamin B9 than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Daiquiri as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Daiquiri vs Boiled Red Kidney Beans:
- 14 ounces of Canned Daiquiri have 20 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Calcium, 15.1 times more Copper, 294 times more Iron, 45 times more Magnesium, 95.4 times more Manganese, 71 times more Phosphorus, 36.6 times more Potassium, 12 times more Selenium and 35.7 times more Zinc than Canned Daiquiri.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Canned Daiquiri and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein