Canned Daiquiri VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Daiquiri vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 157.5 times more Vitamin B1, 57.1 times more Vitamin B2, 40.6 times more Vitamin B3, 30.9 times more Vitamin B5, 39.4 times more Vitamin B6 and 128 times more Vitamin B9 than Canned Daiquiri.
- 500 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Daiquiri as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Daiquiri vs Boiled Red Kidney Beans:
- 500 calories of Canned Daiquiri have 20.3 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain more Calcium, 14.9 times more Copper, 289.4 times more Iron, 44.3 times more Magnesium, 93.9 times more Manganese, 69.9 times more Phosphorus, 36.1 times more Potassium and 35.1 times more Zinc than Canned Daiquiri.
- 500 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Daiquiri as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Canned Daiquiri and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein