Higher Alcohol Light Beer has 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Cooked Frozen Carrots?
Higher Alcohol Light Beer VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Light Beer as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 10.9 times more Calcium, 17 times more Copper, 22 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 11.4 times more Potassium, 1.9 times more Selenium, 18.3 times more Sodium and 43.5 times more Zinc than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 12.5 times more Carbohydrate, 56.4 times more Sugars, more Fiber and 2.9 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein