Nutrient Comparison: Higher Alcohol Light Beer VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Light Beer versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Light Beer vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Light Beer as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Light Beer vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 13.7 times more Copper, 17.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 9.1 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Higher Alcohol Light Beer as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 10 times more Carbohydrate, 45.3 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Higher Alcohol Light Beer as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.