Comparing Nutrients in 300 calories Higher Alcohol Light BeerVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Higher Alcohol Light Beer
652g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Higher Alcohol Light Beer, which is average in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Higher Alcohol Light Beer
25%
0%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
Higher Alcohol Light Beer VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Light Beer or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Higher Alcohol Light Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Higher Alcohol Light Beer have 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Higher Alcohol Light Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Light Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Higher Alcohol Light Beer have 4.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium, 27.5 times more Sodium and 10.7 times more Zinc than Higher Alcohol Light Beer.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium and Zinc
Both Higher Alcohol Light Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 9.8 times more Carbohydrate, more Fiber and 2.9 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.