Nutrient Comparison: Higher Alcohol Light Beer VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Higher Alcohol Light Beer versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Higher Alcohol Light Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Higher Alcohol Light Beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Higher Alcohol Light Beer has 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.8 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 6.8 times more Phosphorus, 18.1 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Higher Alcohol Light Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Energy, more Fat, more Saturated Fat, 31.1 times more Carbohydrate, more Fiber and 9.4 times more Protein than Higher Alcohol Light Beer.
- 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.