Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS AMBER Hard Cider per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs AMBER Hard Cider:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 47.6 times more Vitamin B3, 14.9 times more Vitamin B5, 9.3 times more Vitamin B6, 31 times more Vitamin B9 and 3.3 times more Vitamin C than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs AMBER Hard Cider:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Copper, 10.3 times more Iron, 7 times more Magnesium, 8.7 times more Manganese, 13.5 times more Phosphorus, 7 times more Potassium, 87.3 times more Sodium and 17 times more Zinc than AMBER Hard Cider.
- While 1 lb of AMBER Hard Cider contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Energy, more Fat, more Saturated Fat, 4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 1 lb of AMBER Hard Cider contains 28.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in one pound.