Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS AMBER Hard Cider
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
AMBER Hard Cider
179g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than AMBER Hard Cider. It has average energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or AMBER Hard Cider?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs AMBER Hard Cider:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 18.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 11.9 times more Vitamin B9 and 1.3 times more Vitamin C than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs AMBER Hard Cider:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, 33.5 times more Sodium and 6.5 times more Zinc than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 73.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.