Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Low Carb Light Beer, which is low in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Cooked Frozen Carrots?
Low Carb Light Beer VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Low Carb Light Beer vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
300 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Low Carb Light Beer as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Carb Light Beer vs Cooked Frozen Carrots:
300 calories of Low Carb Light Beer have 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Calcium, 29.9 times more Copper, more Iron, 2 times more Magnesium, 24.4 times more Manganese, 2.8 times more Phosphorus, 8.2 times more Potassium, more Selenium, 14.4 times more Sodium and 25.5 times more Zinc than Low Carb Light Beer.
300 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 7.7 times more Carbohydrate, more Sugars, more Fiber and 2.5 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein