Comparing Nutrients in 300 calories BeerVS Boiled California Red Kidney Beans
Weight per 300 calories
Beer
698g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Regular Beer, which is average in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Boiled California Red Kidney Beans?
Beer VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beer or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Beer vs Boiled California Red Kidney Beans:
300 calories of Beer have 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Regular Beer.
Both Beer and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Regular Beer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beer vs Boiled California Red Kidney Beans:
300 calories of Beer have 1.4 times more Selenium and 4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.7 times more Calcium, 20 times more Copper, 51.7 times more Iron, 2.8 times more Magnesium, 13.8 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium and 29.8 times more Zinc than Regular Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Carbohydrate, more Fiber and 6.9 times more Protein than Regular Beer.
Both Beer and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Regular Beer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.