Nutrient Comparison: Beer VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Regular Beer.
- Both Beer and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Regular Beer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beer vs Boiled California Red Kidney Beans:
- 7 ounces of Beer have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 57.8 times more Copper, 149 times more Iron, 8 times more Magnesium, 39.8 times more Manganese, 9.8 times more Phosphorus, 15.5 times more Potassium, 2 times more Selenium and 86 times more Zinc than Regular Beer.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Fiber and 19.8 times more Protein than Regular Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Regular Beer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.